Are you ready to spring forward?!
Believe it or not, spring is right around the corner! [...]
To snow or not to snow?
Living in Maine, we can’t really avoid winter. It seems [...]
Setting up a home gym?
2020 has turned everything so completely upside-down. We all really [...]
“there’s no such thing as bad weather, only inappropriate clothing.”
Looking for ways to get outside this winter for both [...]
Fall Hiking and Outdoor Workouts
By now, we all know that outdoor exercise is one [...]
I feel best when I….
A year or two ago I wrote a blog with [...]
Fun in the sun during a pandemic?
Are your summer plans feeling a little lackluster this year? [...]
Help us help you!
With everything going on in the world right now, one [...]
Summer Recap
Now that we are officially in late summer and slowly, [...]
Leading by Example
When Dr. Cait told me that it was my turn [...]