How much do you walk everyday?  It may not seem like much, but walking that extra 30 minutes can make a big difference on your health.  Whether it’s on your lunch break, your start to the morning, or your walk to and from errands during the day, walking for 30 minutes 5 times a week can make significant changes in how feel and build more muscle.  Take a look at this infographic and see where you can fit more walking into your day!  Image